Changing your life doesn’t require dramatic shifts in your daily routine. For the most part, all it takes is a few tweaks. The key is to continue with those small changes day in, day out. Many people look at these small changes and dismiss them, thinking that it …
Since it’s the beginning of a new month, I just thought I’d ask: How are the goals you set at the beginning of the year doing? If the statistics are correct, more than half of the people reading this have already quit on their resolutions. For those still …
Success takes work, plain and simple. You could talk about your dreams all day long but when it comes down to putting in the work, you either do or you don’t. You can set a goal to exercise 5 times a week but when it’s time to hit …
We all have incredible potential. We all have the ability to make our lives far greater than it is right now. However, just having potential alone won’t do us any good. You can go through your entire life with more potential than anyone around you but until you …
I love watching the Olympics and seeing what we humans are capable of achieving. Although a lot of performing well has to do with physical preparation, when the moment comes to show the world what they’ve got, much of it is mental. These athletes are competing at the …
