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Six Pack Abs Experiment/Challenge
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Exercise and diet’.. I also have that one same as your belly before.. So if you going start doing abs work out, make sure that your stomach is empty.. If you want a better result, do it in 80 minutes, tree times or twice a day. And we know that u gonna make it man. Self motivation’
Thanks for the encouragement. 80 mins, 2-3 times a week seems like a lot for abs. My plan is to first reduce my body fat then start doing ab workouts. I’m not really doing any ab workouts at the moment. I’m mainly focusing on compound exercises like squats and deadlifts.
Here’s an interesting TED talk about sharing goals:
http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html
Obviously I hope the above video hasn’t held true for you, but I thought you’d be interested in the video. Hope it’s going well!
Hey Andrew,
Yeah, I’ve seen that video before. I think it just depends on the goal and on the person. My biggest goals, I tend to keep to myself. As for the goal to get a 6 pack, stating it on this website actually motivates me more because now I have to publish my results by the end of December which is a bit more involved than just telling a few friends about it.
So far, it’s going well. I’m down to about 12% body fat, so about 4% body fat loss since I started the experiment. Still no abs showing but I’m getting cutter.
The goal was also to gain weight but so far, I’ve only managed to maintain my weight while losing the 4% body fat which is okay but I’d like to go up on the scale. I’ve been increasing my calories a bit in order to achieve that but also being careful not to overdo it to prevent gaining body fat.
As always, thanks for chiming in.