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Habit Linking Method
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Thanks man, it makes so much sense and although I read many books on the subject, no one mentioned it.
Will try it tomorrow morning.
ES
I don’t recall reading about this specific method anywhere either but since it’s so simple, I know someone has written about it somewhere. Anyway, thanks for the comment, Esteb and let me know if it works for you.
i like this man! I think this is one of the best techniques of achieving greatness…let me try to adopt one very soon
Glad to hear that. Let me know how it goes.
Hello!
This is very inspiring, I’m new at this website and so far I like it!
Im having problem finding motivation to my training at the gym, I have a goal that I want that fit body before summer. I know it’s hard but I want it so badly so I’m gonna do it!
And the habit part is hard too, I have like none… Well play games, but I want something I can crave to do after work. I thought about begin to play gitar, and maybe start eating some fruit haha!
Because I wanna Love Life, Do Good and Live Well just having problems to do it.. Well I’m gonna succeed, someday.
And I know this website is gonna help me trought my goals, so thanks!
Hi Anton,
I’m glad you’re finding some value on my site!
For gym training, read this post: https://www.motivationalwellbeing.com/motivation-to-workout.html
Just keep at it. Once you workout long enough, it’ll be easy to continue.
As for playing guitar, just start with something easy like practicing chords for just 5 minutes a day until practice becomes so easy that you can’t help but increase it to 10, 20, 30 minutes and so on. Just try to link it to an existing habit to make things easier.
You just have to work at getting the results you want in life, day in, day out. Over time, those small disciplines will pay off big time. Good luck!
I started a similar method and it’s working successfully. I want to try the method brushing before sleeping. Thanks for your site and article.
I read other articles on Habit Forming and they mention a Trigger, Action and Reward. I like yours too because linking a new habit to an old one is an easier trigger and would provide reinforcement. You should also mention that a Reward is important to maintain motivation. I am glad you mentioned that starting small until the habit is formed makes it easier to achieve more. Thanks for the link to the gym training.
Good tip, Tammy. Although I know about the reward aspect, it’s not something I’ve really incorporated into the habits I form. Although, I do use anchoring so maybe that’s a reward as well. That’s a good idea to add into the article though since I know for many, rewarding themselves is a huge motivation boost.