If happiness is something we all want more of, the question is, “How do we increase our level of happiness?” Will reaching that next goal do it? Will getting to cross off another item on your bucket list do it? More money? More friends?
In this video, you will see an experiment that was done to see whether or not a study that determined the key ingredient to happiest was right or not. To measure the changes in happiness before and after the experiment, the Steen Happiness Index was used.
Thinking and feeling it will help but showing it can change your life.