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The 7 Steps to Developing Habits (part 2)
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Thank you so much this is really helpful. Exactly what I needed, great examples and details. Everything, I feel like I can do this now!
You're very welcome 🙂
Good i like it. Thank you for the article.
Both the parts were excellent and were very much needed by me at this time. I reasons you outlined which we give ourselves for going back to bed are so true. I was just smiling when the truth was out in your post. Thanks a lot for sharing your experience and instilling in me a new confidence to achieve my goals.
You're welcome and good luck with your goals.
From a former smoker turned athlete (mma fighter), excellent posting, a perfect map to developing good habits
Just one thought to round out this article. I have noticed that if I think about habits in terms of “breaking” them I will also fail to get it out of my life. If I think more along the lines of REPLACING the habit, then I have more success.
You see you can't just take a habit out and call it good. That leaves an empty spot in your behavior patterns. So if you simply break a habit…….more than likely you are going to let that same habit right back in. The emptiness must be filled in order for the process to be complete. Move the old habit out and replace it with what you want to do instead.
You're right Erik. When trying to get rid of a habit, it's best to replace it with something else in its place so that urge comes up, you can use that new, more empowering habit to fulfill that urge instead of falling back into the old habit.
This article was more about creating new habits. Thanks for your input.